Catch Your Breath Cohort Program Launches to Combat Entrepreneur Burnout in Charlotte

Thirty diverse local entrepreneurs in Charlotte, NC, are set to embark on a transformative journey as part of the inaugural Catch Your Breath cohort program. This 12-week well-being accelerator, developed by Hooky Wellness in partnership with the CLT Alliance Foundation, is designed to equip entrepreneurs with essential tools to combat burnout and maintain well-being.

Starting on August 1st and running through mid-October, the Catch Your Breath program addresses the core challenge of stress management and lack of community often faced by entrepreneurs. The program combines online and in-person experiences, including group wellness activities and a graduation retreat, to foster a supportive and collaborative environment.

Program highlights include comprehensive support through Hooky Wellness facilitators who will guide participants using the proprietary P.A.C.E. framework (Perspective, Accountability, Choice, and Enablement). This framework will enable them to craft their personalized burnout contingency toolkit and 90-day relief plan. Participants will also engage in group wellness activities designed to build a sense of community and peer support, addressing the common challenge of loneliness in entrepreneurship. The program's mix of online and in-person sessions ensures flexibility and accessibility for all participants.

The Catch Your Breath program is expected to have a lasting impact on Charlotte's vibrant business community by reducing burnout and fostering an environment where both personal well-being and professional growth are prioritized. "Supporting entrepreneurs in their journey to well-being is crucial for sustainable business success. With Catch Your Breath, we are building a foundation for a resilient and prosperous entrepreneurial community in Charlotte," said Erayna Sargent, founder of Hooky Wellness and producer of the Catch Your Breath program.

Media representatives are invited to cover the program's kickoff event on August 1st. This event will offer a firsthand look at the innovative approach of the Catch Your Breath cohort and the positive impact it aims to have on the local entrepreneurial community.