A new study published in "ACS Nutrition Science" suggests that eating grapes may do more than hydrate and nourish—it may help support skin health at the genetic level. Researchers found that consuming grapes altered gene expression in human skin, promoting biological processes associated with healthier, more resilient skin.
This research adds to evidence that grapes act as a "nutrigenomic" food, meaning compounds like antioxidants and polyphenols naturally found in grapes can influence how genes behave in the body. John Pezzuto, dean and professor of pharmaceutics at the Western New England University College of Pharmacy and Health Sciences, noted, "We are now certain that grapes are a superfood and mediate a nutrigenomic response in humans. The changes in gene expression indicated improvements in skin health."
Beyond diet, experts recommend a comprehensive approach to skin protection, especially during warmer months. After sun exposure, rinsing off sweat and chlorine with a gentle cleanser and applying a lightweight moisturizer helps lock in hydration and support the skin’s natural barrier. Regularly using moisturizer after showering or washing the face is key.
Incorporating skin-friendly foods and beverages into one's diet can also make a difference. Foods rich in antioxidants and polyphenols, such as Grapes from California, may support skin health from the inside out. With high water content, grapes help maintain hydration, particularly in hot weather. For a refreshing option, try the California Grape Rosemary Spritzers, which combine sparkling water, grapes, and rosemary.
Often overlooked, lips and eyes require special attention. Lips are vulnerable to sun damage and dehydration, so using a lip balm with SPF and reapplying throughout the day is crucial. The delicate skin around the eyes can show early signs of sun damage; wearing sunglasses with UV protection shields both the eyes and surrounding skin.
Finally, monitoring skin for changes is essential. Regular self-checks and routine visits to a dermatologist can help catch potential concerns early, supporting long-term skin health. For more tips and recipes, visit GrapesFromCalifornia.com.
