In a society where discussions of psychosis often remain shrouded in stigma and misunderstanding, author Becky Parry is offering a deeply personal account that aims to humanize the experience and provoke new ways of thinking about mental health. Her new book, Healing from Psychosis: We Are Living in a Simulation, released on September 25, 2026, documents her journey through severe trauma, chronic illness, isolation, and what medical professionals diagnosed as psychosis. Written in diary form, the book provides an unfiltered look at her emotional and spiritual transformation.
Parry's story begins during one of the darkest periods of her life, as she struggled with Myalgic Encephalomyelitis (M.E.), chronic fatigue, and overwhelming emotional distress. Isolated from much of the outside world, she began experiencing hearing voices, spiritual visions, and altered states of awareness. Rather than viewing these experiences purely through a psychiatric lens, Parry explores the possibility that what society labels as psychosis may sometimes overlap with spiritual awakening, expanded perception, and deep psychological transformation. She openly discusses themes including simulation theory, consciousness, spirituality, trauma, fear, and healing.
"My goal was never to shock people," Parry says. "It was to tell the truth about what I experienced and to create a space where difficult conversations around psychosis and mental health can happen without shame." This intent is evident in the book's intimate and brutally honest diary entries, which invite readers directly into her emotional world, documenting fear, loneliness, despair, confusion, hope, and ultimately strength. The narrative allows readers to witness her emotional transformation in real time, making the book far more than a traditional mental health memoir.
A central focus of Healing from Psychosis is the stigma often attached to schizophrenia and psychosis diagnoses. Parry hopes her story encourages greater compassion toward individuals living with severe mental health challenges. "There is still so much fear and misunderstanding surrounding psychosis," she explains. "People often judge experiences they do not understand. I wanted this book to humanize those experiences and show the emotional reality behind the labels." By sharing her own experiences, Parry aims to break down barriers and foster a more empathetic society.
In addition to her mental health journey, Parry delves into her long-standing interest in spirituality, metaphysics, and alternative healing practices. A qualified Coach, Mentor, and Alternative Therapist, she holds certifications in NLP, EFT, Hypnosis, Past Life Regression, and Matrix Reimprinting. These qualifications inform her perspective, bridging the gap between conventional psychiatry and alternative approaches to healing. The book also highlights the importance of companionship and emotional support during recovery. Parry speaks openly about the role her family and beloved dog Yoyo played in helping her survive some of her darkest moments, underscoring that recovery is rarely a solitary endeavor.
For readers interested in healing, spirituality, trauma recovery, consciousness, and mental health advocacy, Healing from Psychosis offers a uniquely thought-provoking and emotionally powerful read. While the ideas explored may challenge conventional perspectives, the emotional core of the story remains universal: the desire to be understood, the search for meaning after suffering, and the hope of rebuilding life after profound personal collapse. As conversations around mental health continue to evolve, Parry's book contributes a vital voice that insists on compassion, understanding, and the recognition of our shared humanity.
