Registered dietitian Mia Syn has outlined strategic approaches to help individuals successfully maintain their New Year's health resolutions, addressing the common challenge of abandoned goals by February.
Syn recommends several key strategies for supporting personal wellness journeys. For nutritional support, she highlights Swanson Health's probiotic supplements, which can contribute to digestive, urinary, and cognitive health. In meal preparation, she suggests Bush's Sidekicks seasoned beans as a convenient, protein-rich option for creating versatile, nutritious meals.
To enhance goal-setting, Syn recommends the AT-A-GLANCE FOUNDATION Planner, which provides a structured three-step planning system for creating and tracking personal objectives. The planner's undated, 12-month format allows flexible goal management.
Nutritional diversity is another focus, with Syn promoting year-round fresh pears as a fiber-rich snack and introducing Kite Hill's dairy-free alternatives for those seeking plant-based options. Kite Hill's dairy-free cream cheese, made from almond milk, offers versatile ingredient options with multiple flavor profiles.
These recommendations address common barriers to maintaining health resolutions by providing practical, accessible tools for sustainable lifestyle improvements. By offering diverse strategies across nutrition, supplementation, and goal-tracking, Syn empowers individuals to approach their health objectives with structured, achievable methods.
