Smart Swaps for Heart-Healthy Meals on a Budget
TL;DR
Switching to affordable protein sources like beans and tofu can give families a nutritional edge without breaking the bank.
Opting for canned, dried, and frozen foods over fresh can reduce costs and waste while maintaining nutritional value, as per the American Heart Association.
Adopting budget-friendly, nutritious eating habits fosters healthier communities by making wellness accessible to all, despite rising food costs.
Discover how simple swaps, like using frozen veggies instead of fresh, can transform your meals into heart-healthy, budget-friendly delights.
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Rising food costs are making it increasingly difficult for families to maintain a healthy diet, with about 60% of Americans citing the expense of nutritious food as their main obstacle. The American Heart Association, through Arlen Vanessa Marin, M.S., R.D., emphasizes the importance of creative, budget-friendly strategies to enjoy heart-healthy meals without sacrificing flavor or tradition.
Key recommendations include opting for beans, legumes, tofu, and tempeh as affordable protein sources, and choosing brown rice, quinoa, or barley over white rice for better heart health. The association also highlights the nutritional value and cost-effectiveness of canned, dried, and frozen foods, which can reduce waste and provide essential nutrients. These suggestions aim to help families navigate the challenges of rising food prices while promoting heart health and nutritional well-being.
Curated from Noticias Newswire
