TestoGreens MAX has released a practical health framework designed for men seeking better energy and strength but lacking time for complex routines. The plan, developed from insights shared by founder Joe LoGalbo, focuses on small, repeatable actions that align with modern life constraints. "Most men don't fail because they don't care," LoGalbo said. "They fail because the plans they're given don't match their reality."
The need for a simpler approach is underscored by concerning health statistics. According to the CDC, 74% of American men are overweight or obese. Testosterone levels decline by 1–2% annually after age 30, affecting energy and muscle maintenance. Nearly 40% of men skip annual health check-ups, delaying early intervention. Men reporting low energy are twice as likely to disengage from exercise and healthy eating altogether. "One guy told me he had 15 minutes a day and zero mental bandwidth," LoGalbo noted. "So we built something that works inside that constraint, not against it."
The framework offers three versions scaled by available time. The 10-Minute Daily Plan targets overwhelmed or inconsistent men with steps including drinking a full glass of water, walking briskly for 8 minutes, and eating one protein-focused meal. Expected outcomes include improved daily energy, reduced afternoon crashes, and momentum from consistency. "If a man does this every day, he's already ahead of where he was," LoGalbo explained. "This is about building the habit of showing up."
The 30-Minute Daily Plan serves men ready to build strength and structure through 20 minutes of resistance training, 5 minutes of stretching, and one balanced meal with protein and vegetables. Outcomes include strength maintenance, better recovery, and clearer mental focus. Some men pair this routine with supportive tools like TestoGreens MAX to maintain nutrient intake during busy weeks.
The 2-Hour Weekend Reset Plan accommodates men with packed weekdays through one full-body strength session, one long walk, preparing two simple meals for the week, and reviewing sleep and stress. Expected outcomes are reduced decision fatigue, better weekday consistency, and stronger recovery heading into Monday. "A weekend reset saves men from starting every week exhausted," LoGalbo said. "It's planning once so you don't think all week."
TestoGreens MAX advises avoiding approaches that create friction, such as all-or-nothing fitness plans, extreme dieting, seven-day workout schedules with no recovery, and waiting for motivation instead of starting small. "One man told me he kept quitting because he thought he needed a perfect plan," LoGalbo recalled. "He didn't. He needed a doable one." The company encourages men to start with the 10-minute plan, emphasizing that consistency outweighs occasional intensity. Founded by Joe LoGalbo, TestoGreens MAX is part of Live Anabolic, a U.S.-based men's health company focused on helping men over 40 build energy, strength, and long-term consistency through practical routines and sustainable habits.
