Women's Cardiovascular-Kidney-Metabolic Health: Key Insights and Risk Factors Revealed

The American Heart Association has unveiled critical insights into women's cardiovascular-kidney-metabolic (CKM) health, revealing significant risks and preventative strategies for millions of women nationwide. Nearly 45% of women ages 20 and older are living with some form of cardiovascular disease, with 1 in 3 women expected to die from heart-related conditions.

Experts emphasize the interconnected nature of heart, kidney, and metabolic health factors, including blood pressure, cholesterol, weight, blood glucose, and kidney function. These factors are deeply linked, meaning complications in one area can rapidly impact overall health and escalate disease risk.

Key findings indicate that women with Type 2 diabetes or chronic kidney disease may reach elevated cardiovascular risk 8-9 years earlier than those without these conditions. Women with both conditions could face high-risk scenarios up to 26 years sooner than their healthier counterparts.

The research highlights unique health challenges women face, including different heart disease manifestations compared to men. Women are more likely to experience less typical symptoms like arm, jaw, and neck pain during heart events, which can complicate early detection.

Critical health metrics for women include maintaining blood pressure below 120/80 mm Hg, keeping waist circumference under 35 inches, and monitoring blood sugar and kidney function through regular screenings. Pregnancy complications and menopause also significantly impact long-term cardiovascular health.

Experts recommend women proactively monitor their health, understand their risk factors, and advocate for comprehensive medical screenings that consider the complex interplay between cardiovascular, kidney, and metabolic systems.