The American Heart Association is raising awareness about high blood pressure and its disproportionate impact on Asian American, Native Hawaiian, and Pacific Islander (AANHPI) communities. High blood pressure is the number one preventable risk factor for heart disease and stroke in the United States, yet many individuals are unaware they have it, according to a new release from the organization.
Currently, approximately 125.9 million (47.3%) of all U.S. adults are living with high blood pressure, an increase from previous years. Of those, only about 1 in 4 adults (25.6%) have it under control. Within the AANHPI community, high blood pressure affects 1 in 2 men and more than 1 in 3 women, making it one of the most significant risk factors for heart disease and stroke. Hypertension alone was responsible for more than 4,000 deaths among AANHPI adults in the U.S. in 2023, equivalent to the average passenger capacity of about 10 jumbo jets.
“Heart health is intensely personal and scientific research shows us that one of the most important things you can do to be heart healthy is to manage your blood pressure,” said Justin Lee, M.D., volunteer board member of the American Heart Association Greater Bay Area and general cardiologist at Stanford University. “When you have high blood pressure, it's not just a number on a chart - it's your future at stake and your ability to stay present for the people you love. The good news is: managing your blood pressure is not hard. The first step is awareness.”
The American Heart Association emphasizes the importance of knowing your numbers. Regular blood pressure checks, even if only done annually, are crucial. Home monitors or pharmacy kiosks can be used. According to recent guidelines, normal blood pressure is when systolic pressure (top number) is less than 120 and diastolic pressure (bottom number) is less than 80. An extremely high reading—systolic over 180 and/or diastolic over 120—could be life-threatening and requires immediate medical attention, especially if accompanied by symptoms like chest pain, shortness of breath, back pain, numbness, weakness, vision changes, or difficulty speaking.
Lifestyle changes are key to managing blood pressure. The American Heart Association’s Life’s Essential 8 includes eating smart, being active, quitting tobacco and nicotine, sleeping well, managing weight, and controlling blood pressure, cholesterol, and blood sugar. For those who still cannot control their blood pressure, safe medications are available. The My Life Check calculator can help set personalized health goals.
New research confirms that high blood pressure can damage brain blood vessels, leading to memory problems and dementia. Managing blood pressure is also critical for women before, during, and after pregnancy, as high blood pressure can lead to serious complications. The American Heart Association’s PREVENT risk calculator helps clinicians create personalized plans by estimating heart attack or stroke risk over 10 to 30 years.
Staying informed and taking action can help individuals live longer, healthier lives. For more information, visit heart.org.
