New Book 'UPLIFTED' Offers 12-Minute Daily Practices for Improved Well-being
TL;DR
Readers gain a competitive edge in achieving balance and vitality through practical, daily practices outlined in UPLIFTED by Susan Smith Jones, PhD.
UPLIFTED provides a step-by-step plan for lasting positive change, covering physical, mental, and spiritual health.
UPLIFTED inspires joy, hope, and vitality, offering a practical guide to navigate the stress of modern life with ease and grace.
UPLIFTED includes inspiring stories, quotes, and holistic health tips for immediate motivation and upliftment in just 12 minutes a day.
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In response to the increasing stress and negativity in today's world, holistic health expert Susan Smith Jones, PhD, has released her latest book, 'UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality.' The book, drawing from over three decades of experience, provides readers with practical strategies to enhance their overall well-being in just 12 minutes daily.
The timing of this release is significant, as many individuals struggle to find balance and positivity in their fast-paced lives. 'UPLIFTED' offers a solution by presenting easy-to-implement daily practices that aim to reduce stress and improve various aspects of health. The book's approach of dedicating a mere 12 minutes a day to self-improvement makes it accessible to even the busiest individuals.
Key features of 'UPLIFTED' include a 21-day plan for building lasting positive habits, real-life inspiring stories, and holistic health tips covering diet, exercise, spirituality, and mental health. This comprehensive approach addresses the growing public interest in holistic wellness and the integration of physical and mental health practices.
The book's release comes at a time when many are questioning whether societal negativity is on the rise or if it's a matter of perception. By offering tools for personal transformation, 'UPLIFTED' may contribute to a broader shift towards more positive social interactions and improved individual well-being.
With endorsements from health professionals and media personalities, 'UPLIFTED' is positioned to make a significant impact in the self-help and wellness markets. Its potential to influence readers' daily habits could lead to wider societal benefits, including reduced healthcare costs and increased productivity.
As the book becomes available worldwide through Amazon, it has the potential to reach a global audience, potentially sparking an international conversation about the importance of daily self-care practices and their impact on overall quality of life.
Curated from 24-7 Press Release
