New Daily Planner Aims to Transform Health Habits in Just 10 Minutes Daily

A new daily planner promises to revolutionize personal health management by offering a structured approach to wellness that takes just 10 minutes each day. The Health & Well-Being Journal, created by husband-and-wife team Keith and Nina Herman, combines behavioral science and wellness strategies into a practical tool designed to help users optimize their physical and mental well-being.

The journal distinguishes itself from traditional planners by providing science-backed systems for developing sustainable health habits. Developed by Nina Herman, an occupational therapist with 25 years of experience, and Keith Herman, a nutrition coach and wealth planning attorney, the planner addresses a common challenge many individuals face: feeling overwhelmed by health and self-care routines.

Key features of the journal include research-informed habit trackers, meal planning tools, daily prompts for focus and stress relief, gratitude and mindfulness practices, and consistent check-in mechanisms. The creators aim to empower users to take meaningful steps toward better health without introducing additional pressure or guilt.

The product is set to launch on Kickstarter in Fall 2025, with early supporters receiving potential benefits such as VIP bonuses, discounted pricing, priority shipping, and expert health insights. By offering a structured yet flexible approach to wellness, the Health & Well-Being Journal represents an innovative solution for individuals seeking to improve their overall health in a manageable, systematic way.