Orthodontic Experts Emphasize Sports Safety for Brace Wearers

Wearing braces should not prevent individuals from participating in sports or maintaining active lifestyles, according to orthodontic specialists at Innova Orthodontics. Many patients at the Port Coquitlam practice are student-athletes or adults involved in recreational and competitive sports, making sports safety during orthodontic treatment a critical concern.

The American Association of Orthodontists recommends mouthguard use for numerous sports including basketball, football, hockey, boxing, lacrosse, rugby, martial arts, volleyball, skateboarding, and track and field. Without proper protection, accidental facial impacts can lead to injuries, discomfort, or damage to braces that could set back orthodontic progress.

Not all mouthguards provide adequate protection for brace wearers. Prefabricated orthodontic mouthguards that allow room for brackets and tooth movement are recommended over "boil-and-bite" or custom-fitted options that might interfere with treatment. Proper mouthguard selection requires tear-resistant, breathable materials that fit comfortably without restricting speech or airflow.

Maintenance is equally important for mouthguard effectiveness. After each use, gentle brushing with toothpaste and proper storage in ventilated cases prevents moisture buildup and odor. Mouthguards should be kept away from direct sunlight or hot water to prevent warping and replaced at the start of each sports season or when showing signs of wear.

For patients involved in non-contact sports, Invisalign treatment may offer an alternative approach. The removable aligners can be taken out during physical activity when safe and appropriate, though they require disciplined wear for 20 to 22 hours daily to maintain treatment progress.

Despite precautions, accidents can occur. Immediate contact with orthodontic professionals is recommended if sports injuries damage teeth, brackets, or wires. Temporary measures include applying orthodontic wax to irritated areas and rinsing with warm salt water to reduce discomfort while awaiting professional care.

The emphasis on sports safety during orthodontic treatment addresses the growing recognition that active lifestyles and orthodontic care must coexist safely. Proper protection and maintenance protocols ensure that athletic participation doesn't compromise dental health or treatment outcomes, supporting both physical activity and orthodontic progress simultaneously.